Level 1


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Purpose of this training:

  • Obtain a Kundalini Yoga Teaching Certificate recognized worldwide.
  • Immerse yourself into the science of Kundalini Yoga and acquire the competencies to use this systemic and holistic technology.
  • Connect to a lineage of yogis whose teachings are from a thousand years Himalayan tradition, through the Teachings of Yogi Bhajan and the link to the Golden Chain.
  • Develop the skills, confidence and consciousness required to become a teacher and to be able to hold a space of teachings by strengthening your inner reference point.
  • Experience a personal transformative process within a group through the practice of Yogi Bhajan’s teachings and related lifestyle.
  • Develop a relationship with other participating students, local teachers, and the 3HO community.

Why train with AAA?

AAA is a school of life and programs are designed to help students transform and reach a higher level of consciousness. We do not aim at big numbers for the sake of business, but aim at students’ growth. This is why we have high standards and expectations and do not consider that the teachings are for everyone.

You have to qualify yourself. Sometimes we hear that our school is strict. This is an evaluation based on how much you want to give yourself and which chances of growth you want to face: do you want to live a life in your comfort zone and keep being a victim of outside events, or do you want to do a life at your highest potential, one that has a deep meaning for you, your ancestors and the generations after you?

We strive to give students what they need rather that what they want. The difference is between the ego (who wants) and the soul (who needs). Students who have done the teacher training with us learn to love themselves, to serve others, to recognize their patterns and change them. They are happier, more relaxed, more loving and tolerant, and can help their family to do the same.

Our way of teaching is creative, alive (we laugh a lot!) and adapted to the participants and their needs. You will be invited to participate actively all along the training. During the training (between the modules) and after the training, you will be part of study groups. These study groups are lead by TNTs (Trainers in Training) or students currently registered in Level 2 programs. These meetings will give you an opportunity to share your experience, reflect and integrate your process. It is also a place to apply the teachings at the level of the community, by being authentic in a group, by learning how to listen and communicate, and by being inspired by others.

The Kundalini Research Institute (KRI) certification

KRI TT Level 1 logo Kundalini Yoga Ajai Alai AwakeningThe Kundalini Yoga Teacher Certificate will be delivered by the Kundalini Research Institute. It will give you access to IKYTA (International Kundalini Yoga Teachers Association, funded by Yogi Bhajan), which guarantees the competencies of the Level 1 Trainers, the validity of the certification and its worldwide recognition. 

A final written exam will be organized at the end of the training to validate your certified diploma by KRI. 

The total program takes at least 220 hours, dividing in about 140 hours of class sessions (including class presentations, teachings and teacher guided Q&A and peer group discussions), 40 hours of assignments, homework and preparation, and at least 40 hours of personal practice. 

Structure of the training

The training is structured in 3 modules that we call “Foundation”, “The Self” and “5 Elements”. 


  • Yogic philosophy and roots of Kundalini Yoga (lineage of Yogis and Sikh Dharma)
  • Oriental physiology: the system of the 10 bodies
  • Numbers: introduction to the Tantric Numerology 
  • Science of mantras and Shabd Guru (1)
  • Breathing techniques: the science of pranayama 
  • Kundalini Yoga postures and dynamic of the kriyas (1)
  • Mudras and locks 
  • Preparation of a class, communication & pedagogy 
  • Humanology: life cycles, death and soul journey


  • Oriental physiology: the 8 chakras, the 5 pranas, Kundalini energy 
  • Cosmic and human cycles of life 
  • Ladder of subtlelty 
  • The Mind and its 81 facets 
  • Different kind of meditations: Celestial Communication, Healing, Sat Nam Rasayan, Gong, … 
  • Patanjali Sutras & Pratyhar 
  • Science of mantras and Shabd Guru (2) 
  • Mental health 
  • Kundalini Yoga postures and dynamic of the kriyas (2) 
  • Western anatomy


  • Humanology: yogic lifestyle & diet 
  • Physical health 
  • Karma and Dharma 
  • Experience the 5 elements 
  • Spiritual path, the 5 padas 
  • The role of the Teacher / Code of Ethic & Professional Standards for Kundalini Yoga Teachers 
  • The art of being a teacher: Poke, Provoke, Confront, Elevate



Satmukh Singh Khalsa & Sat Sarbat Kaur Khalsa have a way of teaching that is creative, alive and adapted to the participants and their needs. You will be invited to participate actively all along the training.

Sat Sarbat is a KRI Kundalini Yoga Lead Trainer Level 1 and 2 and Mentoring Lead. She offers KRI teacher trainings in several countries in Asia, Australia and Europe. She offers also the SunChild teacher training, a programme created by herself for teaching yoga to children. A passionate of numerology, she has been studying it for several years and offers private numerology consultations and special workshops in that field. In 2015 she and Satmukh created this numerology training to become numerologists, and are now ready to start offering it.

Sat Sarbat expanded her experience around Yogi Bhajan’s teachings, by following several trainings, such as Sat Nam Rasayan Healing, Numerology, Conscious Pregnancy, and Children Yoga.

Satmukh is a KRI Kundalini Yoga Lead Trainer Level 1 and also a Trainer Level 2, as well as a certified Ashtanga yoga teacher. He is also qualified to teach Kundalini Yoga to Children and teaches in the teacher training SunChild proposed by AAA.

Very inspired by the teachings experienced in a community environment, he initiated the Chinese Kundalini Yoga Festival in 2012 and he has been responsible of its organization until now. He is very engaged in coordinating translation into Chinese of Yogi Bhajan’s teaching material and supervising other activities to develop the teachings and the community in China.


Each course comprises three modules which are offered as residential retreats only for 5-7 days per module. 

The 3 modules are usually be completed within one year. You can start with any of the modules and complete the missed module the following year. 



A message from your teachers

Kundalini Yoga is a blend of dynamic physical postures, breathing, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. It brings balance to the body, mind and soul, thus to your life and the life around you.

For the past 5 years at least, an increasing number of people have been coming to the teacher training with no intention of becoming KY teachers, but rather improve the quality of their lives. Many of them come with no experience of KY whatsoever. This direct experience of teaching yourself the foundation and becoming your own

teacher, builds a platform of strength, radiance, intuition, and security, which in turn will make your self-esteem raise, will improve your relationships, and give you the possibility to consciously step into the life you want to have.

Never as good as now have I understood what Yogi Bhajan, the founder of KY, repeatedly said: “I do not want followers, I want teachers”.

It does not mean that you must teach classes. What it means is that by increasing your well-being and stamina, you will become a lighthouse for others around you, in your family, at your workplace, in the daily activities of your life. You are part of an exponential growth.

This is so precious nowadays, in the “age of stress” where we became numb and lost our sense of Self, trying to keep up with the changes that are coming so fast.

World and personal events whirl around our heads with such speed that it is difficult to remember who we are and what we are really doing. The news media informs us each day of critical problems we cannot solve. Opinions, commercials

and instructions bombard our minds, making it difficult to think for ourselves. It seems that everyone frantically wants to capture everybody else’s attention in an attempt to feel alive.

It is to rediscover who we really are and KY is a great tool for it.”

You can find out more about Satmukh and Sat Sarbat on the AAA website.



We are excited to be offering this course at the Mangrove Yoga, a residential yoga centre nestled in the beautiful Mangrove Mountains. 

Mangrove Yoga Centre is a place of spirituality, simplicity and regularity. It is a place where one can spend time away from the usual distractions of daily life and focus on understanding one’s own experience and purpose in life.




 Accommodation is offered as triple share. 


 As part of the Mangrove Yoga experience all training participants will be expected to participate in Seva (service) and a period of ‘Sacred Silence’ from 8pm to breakfast each day.  


Please keep your belongings to a minimum and don’t bring additional food (please let us know if you have food intolerances or allergies).


Three wholesome and delicious meals are served each day, along with morning and afternoon tea of fruit and tea. Meals are vegetarian, and the ashram kitchen uses a wide variety of high-quality, all-natural ingredients to offer nutritionally sound and tasty meals. Fresh salad greens, herbs and other vegetables are provided daily from the ashram’s own vegetable garden. 

Mangrove Yoga Centre asks all meals are accepted gracefully during your stay. This also avoids placing unnecessary pressure on kitchen staff and resources.


Mangrove Yoga is located at 300 Mangrove Creek Road, Mangrove Creek, NSW 2250.  When making your travel arrangements to the venue please note arrival on the first day is 8am and departure on the last day is 5pm

For first time guests it is essential to arrive during daylight hours.  If you want to arrive the night before the training begins you must get to the ashram by 5pm and an additional accommodation fee applies in a shared room.

If driving from Sydney, on the F3/Highway 1, take the Peats Ridge/Central Mangrove exit off the Freeway (next exit after the Mt White exit). After 14.9 kilometres turn left into George Downes Drive marked “Central Mangrove & Wisemans Ferry”. 2.4 km later turn left into Wisemans Ferry Road marked “Mangrove Mountain & Wisemans Ferry”. After 16 km turn right into Mangrove Creek Road, travel 3.1km and on the right is Mangrove Yoga Ashram. This is a dirt road which is narrow and windy, so please limit speed to 40Km.Important: Do not drive down Pembertons Hill Road. If using a GPS, it may try and direct you down Pembertons Hill Road from Wisemans Ferry Road. Do not take this road as there are locked gates at the bottom of the road and you will have to turn around. Make sure you continue down Wisemans Ferry Road to the bottom of the gully, and turn right directly into Mangrove Creek Road just before you go over Bedlam Creek Bridge.

Please note the main roads north (Pacific Hwy and Pennant Hills Rd) can be extremely congested, so we advise course participants to depart Sydney earlier if possible.

There is limited public transport available to the venue.  If you require transport there we can help with

car pooling. If you have any other questions about teacher training please complete the contact form below, we’d love to hear from you!







  • Gavin Ivey

    Sat Nam

    just wondering what qualifications I would need to register for the The second module from 24 – 31 March 2016 is a residential course, and if I’m eligible to register? Not sure about the level of experience needed to enroll.



    • admin

      Sat nam, No quals needed but it is helpful if you have tried a few classes already which you have so you’re all set to go! 🙂

    • admin

      Sat nam Anthea
      Thank you for your enquiry. We are just in the process of finalising the location and we will announce it soon.
      Nam Hari

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