Kundalini Beginners Series with Hari Chandra


Level 1, 199-201 King Street

From 10.15am until 11.30am

At KYC Newtown

Level 1, 199-201 King Street

Heard about Kundalini but want a safe place to start?

Been coming to classes for a while but would like to feel more confident with the basics or feel a little overwhelmed by the lingo that your teacher uses?

Then join Hari Chandra as she leads you through a four week series to gently and safely introduce you to the foundational elements of the beautiful practice that is Kundalini Yoga.

Covering mudra (hand positions), mantra (devotional chanting), asana (postures) and pranayama (breathing), by the end of the four weeks you'll feel ready and confident to join in any of our regular classes in our timetabled program at KYC.

(Side benefits include but are not limited to: increased clarity, focus and a rich sense of inner peace)

$20 drop in.



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